Stress & Time Management

The Purpose of our Stress & Time Management Training:

Are you managing your stress?

Are you balanced and in control?

Do you make time for the important things?

Stress management is a lifestyle... make the time to adjust now.

Synergistic Outcomes presents a 2-day Stress & Time Management programme that includes cutting edge insights into the causes and symptoms of stress, as well as passive and active practices that manage stress. Learn about yourself, your behavioural tendencies, your responses to people and relationships; find meaning in challenges and trials, confronting fears and “should do’s”. Delegates will learn to use their minds & thoughts powerfully, getting out of their comfort zones, practicing coping skills through breathing, meditation and relaxation techniques. Receive an insightful 1 page analysis of your scores and ratings on our ‘Stress Management Analyser’.

Stress & Time Management Course Content:

Synergistic's Stress & Time Management has a total of 5 Modules, which cover the following topics:

  Module 1: Understanding Stress
  Module 2: General Sources of Stress
  Module 3: My Root Causes of Stress
  Module 4: Exploring Active and Passive Techniques
  Module 5: Time Management: Fitting Stress Relief into our Schedules

How would YOU Benefit from our Stress & Time Management Training?

At the end of this course, learners will be able to:

  - Assess their personal symptoms and responses to stress using various self assessment tools.
  - Analyse root causes of stress through simple root cause analysis techniques.
  - Understand themselves through behavioral assessments and their attitudes to people and situations.
  - Balance their six areas of life through awareness and planning.
  - Identify and practise passive and active relaxation techniques.

The Finer Details of our Stress & Time Management Training:

Now that you have evaluated the Stress & Time Management Training, and determined the training benefits, these are some of the finer details of the course.

Target Group:
All staff would benefit, but especially for middle to Upper Management levels

Method of Presentation:
Course Manuals; Facilitation; Self Assessment; Participative Involvement; Practical Exercises; Formative Assessments.

Duration of Course:
2 days

Venue:
Training can be conducted in-house, or at a venue of your choice.

Get a Quote:

If you would like to get a quote for this or one of our other training programmes, please fill in the quick and easy form below and one of our consultants will contact you as soon as possible.

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